Grounding and Centering

The most fundamental practice for any energy worker. Grounding connects your energy to the Earth, while centering aligns your personal energy field. Method: Stand or sit comfortably. Visualize roots growing from your feet (or base of spine) deep into the earth. Feel the stable, nurturing energy of the Earth rising through these roots. Draw it into your core. Release excess energy downward. You are now grounded and centered.